Weigh In record (no journal entry) for 02 March 2024
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195.4 lb
Lost so far: 24.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2024:
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283 kcal
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Fat: 7.92g | Prot: 11.44g | Carb: 41.89g.
Breakfast: Egg, Quaker Rice Cakes - White Cheddar, Orange, EconoMax Waffles, Coffee. Lunch: Carrots. more...
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losing 1.4 lb a week
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rudy lenzkes's weight history
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