Lming1961's Journal, 01 March 2024

Normal Day MARCH 1 2024
Yesterday EAD (Eat all day)/Net Carb 300 Waist 39 ins (M) 88 mg/dl. Getting ready to travel. I am a new person. I feel confortable travelling and am doing more. My focus for the next 3 months is to build muscle and loss fat. My shape should change for this challenge. I can do this!! 🏊🏽‍♀️🚴🏽‍♀️🏃🏾‍♀️

159.0 lb Lost so far: 91.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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597 kcal

Fat: 18.63g | Prot: 30.23g | Carb: 75.97g.   Snacks/Other: Fried Battered Fish, White Bread , Coffee with Milk and Sugar. more...

1764 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...