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72
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123.0 lb
Lost so far: 9.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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1568 kcal
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Fat: 76.11g | Prot: 70.68g | Carb: 151.78g.
Lunch: Udang, Oseng Tahu, Sambal Goreng, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Gulai Ayam, Nasi Merah. Dinner: Solaria Bihun Goreng Ayam. Snacks/Other: Nasi Uduk, Yakult Yakult, Soyjoy Almond & Chocolate. more...
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steady weight
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