Weigh In record (no journal entry) for 29 February 2024
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235.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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4369 kcal
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Fat: 106.02g | Prot: 247.91g | Carb: 628.97g.
Breakfast: Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter, Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, All Whites 100% Liquid Egg Whites, Kerrygold Pure Irish Butter, Kroger Eggs (Large), Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Apples, L'oven Fresh Plain Bagel, Ryse Smarties Pre Workout, Stop & Shop Macintosh Apple, Simply Nature Unsweetened Apple Sauce, Gatorade Glacier Freeze Powder. Dinner: Great Value Less Sodium Soy Sauce , Red Onions, Great Value Extra Sharp Cheddar Cheese. Snacks/Other: Jalapeno Peppers, Olive Oil, Aldi Chicken Breast, Friendly Farms Greek Nonfat Yogurt, Aldi Chicken Breast, Olive Oil, Mahatma Jasmine Long Grain Rice, Simply Nature Free Range Chicken Broth, Simply Orange 100% Pure Orange Juice. more...
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steady weight
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