Weigh In record (no journal entry) for 29 February 2024
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170.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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1626 kcal
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Fat: 66.15g | Prot: 58.66g | Carb: 212.05g.
Breakfast: Wegmans Clementines. Lunch: Wegmans Romaine Salad, Woodstock Farms Organic Sliced Kosher Dill Pickles, Red Tomatoes, Fresh & Easy Egg Salad, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: on The Border Refried Beans, on The Border Flavored Ice Tea - Peach, on The Border Border Queso Beef Enchiladas - Shredded Beef, On The Border Border Brownie Sundae, on The Border Signature Queso, On The Border Mexican Rice, On The Border Cafe Style Tortilla Chips. more...
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gaining 2.1 lb a week
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