Weigh In record (no journal entry) for 28 February 2024
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148.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2024:
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1713 kcal
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Fat: 100.05g | Prot: 149.08g | Carb: 48.02g.
Breakfast: Bacon, Shrimp , Kraft Lite Raspberry Vinaigrette Dressing, Organics Organic Spring Mix, Golden Corral Tomato Slices (1 Slice), Dutch Farms Cheddar Cheese. Lunch: Core Power Elite Vanilla Protein Shake. Dinner: thinkThin Chunky Peanut Butter High Protein Bar , Fiorucci Hard Salami Panino. Snacks/Other: Olive Oil , Kraft A.1, Steak Sauce, Wegmans Cooked Shrimp, Calavo Avocado, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Zipfizz Limon. more...
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losing 4.2 lb a week
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