Schwopp's Journal, 27 May 2015

219.6 lb Lost so far: 0 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

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1761 kcal

Fat: 78.75g | Prot: 74.37g | Carb: 198.17g.   Breakfast: Ja! Delikatess Kochschinken, 100% Vollkornbrot, Kaffee, Rosengarten Früchte-Müsli, Milbona Joghurt Mild 3,5% Fett. Lunch: Lidl Bockwurst. Snacks/Other: Dolce Gusto Cappuccino, Apfel, Karotten. more...

2461 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...