Weigh In record (no journal entry) for 27 February 2024
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206.9 lb
Lost so far: 8.1 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2024:
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1029 kcal
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Fat: 52.58g | Prot: 67.03g | Carb: 72.26g.
Breakfast: Coffee, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Premier Nutrition High Protein Shake - Vanilla. Lunch: McDonald's Egg McMuffin. Dinner: McCormick Brown Gravy Mix, Cooked Green Cabbage (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Butter (Salted). Snacks/Other: Werther's Original Caramel Hard Candies, Dove Milk Chocolate Heart Promises. more...
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losing 1.4 lb a week
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