notelaine's Journal, 27 May 2015

226.8 lb Lost so far: 23.2 lb.    Still to go: 56.8 lb.    Diet followed poorly.

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1433 kcal

Fat: 58.55g | Prot: 110.25g | Carb: 126.24g.   Breakfast: High protein asparagus frittata. Lunch: Albondigas Soup. Dinner: Ratatouille with Chicken Itialian Sausage. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Laughing Cow Mini Babybel Original Cheese, Bananas, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...

2884 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...