Weigh In record (no journal entry) for 27 February 2024
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235.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2024:
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4432 kcal
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Fat: 120.87g | Prot: 251.73g | Carb: 596.82g.
Breakfast: Season's Choice Frozen Blueberries, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Kroger Eggs (Large), Great Value Extra Sharp Cheddar Cheese, Kerrygold Pure Irish Butter, All Whites 100% Liquid Egg Whites, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Season's Choice Frozen Blueberries, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Kirkland Signature Organic Maple Syrup, Gatorade Glacier Freeze Powder, L'oven Fresh Plain Bagel, Simply Nature Unsweetened Apple Sauce. Dinner: Jennie-O Ground Turkey Breast 99/1, Turnip, Northern Catch Wild Alaska Pink Salmon, Kroger Ground Turkey 93/7. Snacks/Other: Espresso Chocolate, Green Giant Fresh Baby Cut Carrots, Olive Oil, Olive Oil, Aldi Chicken Breast, Olive Oil, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice, Simply Nature Free Range Chicken Broth. more...
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losing 4.2 lb a week
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