Weigh In record (no journal entry) for 27 February 2024
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216.2 lb
Lost so far: 143.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2024:
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946 kcal
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Fat: 42.70g | Prot: 60.37g | Carb: 79.99g.
Breakfast: Boiled Egg, Calavo Avocado, Laura Lynn 40 Calorie Wheat Bread. Lunch: Smart Ones Creamy Rigatoni with Broccoli and Chicken. Dinner: Sweet Baby Ray's Honey Barbecue Sauce, Chicken Thigh. more...
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losing 4.2 lb a week
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kingaldo's weight history
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