Weigh In record (no journal entry) for 26 February 2024
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235.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2024:
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4407 kcal
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Fat: 114.48g | Prot: 259.19g | Carb: 602.14g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Apples, L'oven Fresh Plain Bagel, Ryse Smarties Pre Workout, Apples, Gatorade Glacier Freeze Powder. Dinner: Kroger Ground Turkey 93/7, Kroger Ground Turkey 93/7, Schwan's Ground Beef (85% Lean / 15% Fat), Great Value Extra Sharp Cheddar Cheese. Snacks/Other: Olive Oil, Green Giant Fresh Baby Cut Carrots, Friendly Farms Greek Nonfat Yogurt, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Olive Oil, Simply Nature Free Range Chicken Broth, Friendly Farms Greek Nonfat Yogurt, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. more...
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steady weight
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