Weigh In record (no journal entry) for 24 February 2024
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219.4 lb
Lost so far: 140.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2024:
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531 kcal
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Fat: 23.44g | Prot: 56.48g | Carb: 23.38g.
Breakfast: Tomatoes, Cucumber, Great Value Hard Boiled Eggs. Lunch: Braised or Boiled Beef Pot Roast (Lean Only Eaten), Mixed Salad Greens. Dinner: Red Delicious Apples. more...
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gaining 22.4 lb a week
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