Weigh In record (no journal entry) for 25 February 2024
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235.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2024:
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4406 kcal
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Fat: 108.80g | Prot: 242.32g | Carb: 633.13g.
Breakfast: Wegmans Clover Honey, All Whites 100% Liquid Egg Whites, Season's Choice Frozen Blueberries, Kerrygold Pure Irish Butter, Great Value Extra Sharp Cheddar Cheese, Kroger Eggs (Large), Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Kirkland Signature Organic Maple Syrup, Thomas' Plain Bagel, Ryse Smarties Pre Workout, Garlic, Gatorade Glacier Freeze Powder, Apples. Dinner: Birds Eye Frozen Cut Green Beans, Red Onions, Great Value Low Sodium Soy Sauce, Baked or Broiled Salmon, Friendly Farms 4% Cottage Cheese. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Green Giant Fresh Baby Cut Carrots, Olive Oil, Yellow Sweet Peppers , Mahatma Jasmine Long Grain Rice, Friendly Farms Greek Nonfat Yogurt, Aldi Chicken Breast, Olive Oil, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
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gaining 18.2 lb a week
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