Weigh In record (no journal entry) for 24 February 2024
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233.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2024:
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4435 kcal
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Fat: 121.24g | Prot: 249.80g | Carb: 602.63g.
Breakfast: Kerrygold Pure Irish Butter, All Whites 100% Liquid Egg Whites, Wegmans Old Fashioned Oats, Bananas, Rivalus Rival Whey - Vanilla, Kroger Eggs (Large), Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Kirkland Signature Organic Maple Syrup, Apples, Apples. Dinner: Schwan's Ground Beef (85% Lean / 15% Fat), Kirkland Signature Shredded Mozzarella Cheese, Great Value All-Purpose Flour, Food Lion Pizza Sauce, Cream (Half & Half) . Snacks/Other: Olive Oil, Aldi Chicken Breast, Jalapeno Peppers, Mushrooms , Yellow Sweet Peppers , Aldi Sirloin, Jalapeno Peppers, Green Giant Fresh Baby Cut Carrots, Great Value Frozen Sweet Peas, Aldi Chicken Breast, Olive Oil, Jalapeno Peppers, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice, Simply Nature Free Range Chicken Broth. more...
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gaining 5.6 lb a week
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