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4:15
体重62.0kg
体脂肪率22.6%
筋肉量45.5kg
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136.7 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2024:
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2172 kcal
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Fat: 113.03g | Prot: 136.45g | Carb: 154.20g.
Breakfast: ミックスナッツ, ゆで卵. Lunch: 吉野家 みそ汁, 吉野家 牛丼特盛, 生卵. Dinner: 鶏のもも肉, マグロの刺身, 大根おろし, 鯖の塩焼き. Snacks/Other: サントリー BOSS贅沢微糖（糖質50%オフ）. more...
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losing 10.8 lb a week
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