Weigh In record (no journal entry) for 24 February 2024
|
152.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2024:
|
631 kcal
|
Fat: 33.28g | Prot: 48.40g | Carb: 30.24g.
Breakfast: Boiled Egg, Friendly Farms Protein Yogurt Vanilla, Bananas. Lunch: Great Value Romaine Lettuce, Sweet Onions, Kraft Lite Raspberry Vinaigrette Dressing, Golden Corral Tomato Slices (1 Slice), Golden Tree Walnuts, Aldi Salmon (142 g), Ralphs Pepperjack Cheese. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RNIFer's weight history
|