Weigh In record (no journal entry) for 24 February 2024
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187.8 lb
Lost so far: 19.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2024:
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2629 kcal
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Fat: 152.57g | Prot: 79.73g | Carb: 230.73g.
Breakfast: Müsli, TiP H-Vollmilch 3,5%, Knusperstange. Lunch: Pommes Frites, Hamburger mit Mayonnaise oder Salatdressing und Tomaten. Dinner: Knusperstange, Edeka Kartoffelbrötchen Hell. Snacks/Other: Ja! Haselnüsse Ganze Kerne, ültje Erdnuss Creme, REWE Mandeln Gemahlen, Alesto Nuts Royal Naturbelassen, Ja! Walnusskerne. more...
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losing 0.9 lb a week
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