Weigh In record (no journal entry) for 23 February 2024
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176.2 lb
Lost so far: 5.6 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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1495 kcal
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Fat: 81.33g | Prot: 73.99g | Carb: 132.87g.
Breakfast: Del Monte Avocado, Silk Pure Almond Milk - Unsweetened Original, Coffee. Lunch: White Rice, Lasagna with Meat, Publix Onions, Carrots. Dinner: Stouffer's Lasagna with Meat & Sauce (Large Family Size), David Seeds Pumpkin Seeds, Great Value Breaded Fish Sticks, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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losing 0.1 lb a week
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