Weigh In record (no journal entry) for 23 February 2024
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232.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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4469 kcal
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Fat: 105.47g | Prot: 256.73g | Carb: 627.98g.
Breakfast: Season's Choice Frozen Blueberries, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Season's Choice Frozen Blueberries, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Garlic , Monster Beverage Zero Ultra (Can), Gatorade Glacier Freeze Powder, Apples, Thomas' Plain Bagel, Gatorade Glacier Freeze Powder, Ryse Smarties Pre Workout. Dinner: Sea Best Bay Scallops, Egg bake, Northern Catch Wild Alaska Pink Salmon. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Jalapeno Peppers , Olive Oil, Great Value Frozen Sweet Peas, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice, Simply Nature Free Range Chicken Broth. more...
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losing 16.8 lb a week
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