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4harian yg lalu naik jdi 69,2kg trs kemaren sore dicek ternyata 67,7kg😭 apa karena lg puasa sunnah ya jdi cepet turunnya PLUS ditambah brutal workout jdi lumayan bgt turunnya
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149.3 lb
Lost so far: 21.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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losing 0.4 lb a week
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