Weigh In record (no journal entry) for 23 February 2024
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260.1 lb
Lost so far: 15.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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1270 kcal
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Fat: 92.09g | Prot: 42.19g | Carb: 71.67g.
Breakfast: Nescafe Classic, Clover Long Life Full Cream Milk. Lunch: Toasted Rye Bread, Kauai Sliced Avo, Poached Eggs & Toast. Dinner: Lancewood Dip & Top Balsamic & Onion, Cucumber (with Peel) , Pick n Pay Wood Smoked Russian, Albany Low GI Seeded Brown Bread. more...
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losing 4.6 lb a week
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