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4:15
体重62.4kg
体脂肪率21.4%
筋肉量46.5kg
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137.6 lb
Lost so far: 16.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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3063 kcal
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Fat: 161.19g | Prot: 169.62g | Carb: 235.03g.
Breakfast: ミックスナッツ, ゆで卵. Lunch: 吉野家 牛丼特盛, 吉野家 みそ汁, 生卵. Dinner: 鯖の塩焼き, マグロの刺身, カボチャの煮物, 大根おろし. Snacks/Other: ローソン Lチキ レッド, ローソン Lチキ レッド. more...
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losing 3.1 lb a week
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