Lming1961's Journal, 22 February 2024

Normal Day  FEBRUARY 22 2024
Thank you for all your Birthday wishes. I am truely grateful. Yesterday EAD (Eat All Day)/Net
Carb to many to count and they don't matter on your Birthday😃😃 Waist 39ins (M) 111 mg/dl.  Yesterday I took my waist measurement and it was 39 inches.  When I started my lifestyle change  it was 84 inches. I have lost 45 inches off my waist.   Medical  guidelines for a womens waist measurement  is 35 inches.  Nice Birthday Gift to myself.  I can do this!! 🏊🏽‍♀️🚴🏽‍♀️🏃🏾‍♀️

170.0 lb Lost so far: 80.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2278 kcal

Fat: 161.97g | Prot: 121.67g | Carb: 91.55g.   Lunch: 2% Fat Milk, Egg, Tomato Sauce, Fresh Pork Sausage , New French Bakery French Baguette. Dinner: Peanuts. Snacks/Other: Ground Pork . more...

1887 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...