Carike23's Journal, 22 February 2024

260.8 lb Lost so far: 14.8 lb.    Still to go: 40.3 lb.    Diet followed reasonably well.

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611 kcal

Fat: 29.20g | Prot: 45.38g | Carb: 39.30g.   Breakfast: Peanut Butter, SPAR Long Life Full Cream Milk, Berries, USN Whey Protein, Clover Long Life Full Cream Milk, Nescafe Classic. Dinner: Boiled Egg, Albany Low GI Seeded Brown Bread. Snacks/Other: Stimorol Spearmint Sugar Free Gum. more...

3503 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...