Weigh In record (no journal entry) for 21 February 2024
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153.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2024:
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573 kcal
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Fat: 19.23g | Prot: 38.19g | Carb: 61.35g.
Breakfast: Half and Half Cream, Coffee, Philadelphia Bold Jalapeño Cheddar Whipped Cream Cheese, Everything Bagel. Lunch: Celery , Onions , Hellmann's Real Mayonnaise, Rudolph's Bavarian Rye Sourdough Bread, Unico Solid Light Tuna. more...
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2040 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Stair Climber (Stepper) - 20 minutes, Elliptical - 20 minutes, Apple Health - 23 hours. more...
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losing 0.3 lb a week
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