Lming1961's Journal, 21 February 2024

Very Special Day  FEBRUARY 21 2024 🎵 Happy Birthday to me 🎵🔁🥳🥳🍰🍧  Yesterday OMAD/Net Carb 100 Waist 39ins (M) 92 mg/dl.  Today is my Birthday.  I will celebrate the day I was born. Pick up my cake, have lunch at Marina. If they have a spa I might spend the day there. I checked the weather it is going to rain all day, even better.  I can  download my favorite movies, tv shows and watch them. I can do this!! 🏊🏽‍♀️🚴🏽‍♀️🏃🏾‍♀️🎵 Happy Birthday to me 🎵🔁🥳🥳🍰🍧

170.0 lb Lost so far: 80.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2605 kcal

Fat: 104.55g | Prot: 107.08g | Carb: 313.30g.   Breakfast: New French Bakery French Baguette, Coffee with Milk and Sugar, Chocolate Cake (with Chocolate Frosting) , Trader Joe's French Apple Tart. Lunch: Sprite Sprite (12 oz), Nachos with Chicken or Turkey and Cheese. more...

1887 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...