Weigh In record (no journal entry) for 21 February 2024
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175.2 lb
Lost so far: 0.3 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2024:
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2056 kcal
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Fat: 48.71g | Prot: 74.43g | Carb: 276.14g.
Breakfast: Toasted Whole Wheat Bread , Whole Wheat Bread, Jam Preserves, Coffee. Lunch: Energy Drink, Potato Chips, Chicken Sandwich. Dinner: Ground Pork , Brown Rice, Chicken Thigh, Dal, Light Beer . Snacks/Other: Chocolate Angel Food Cake. more...
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losing 1.4 lb a week
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