Weigh In record (no journal entry) for 21 February 2024
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233.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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4429 kcal
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Fat: 113.26g | Prot: 260.96g | Carb: 602.92g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Delallo Orzo, Gatorade Glacier Freeze Powder, Simply Nature Unsweetened Apple Sauce, Apples. Dinner: Reggano Elbow Macaroni, Great Value All-Purpose Flour, Jalapeno Peppers , Food Lion Pizza Sauce, Kirkland Signature Shredded Mozzarella Cheese, Salmon c. Snacks/Other: Olive Oil, Jennie-O Ground Turkey Breast 99/1, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Olive Oil, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
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losing 19.6 lb a week
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