Weigh In record (no journal entry) for 21 February 2024
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123.0 lb
Lost so far: 9.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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1407 kcal
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Fat: 44.34g | Prot: 74.89g | Carb: 176.61g.
Breakfast: Sari Roti Roti Tawar (2), Milo Milo Sachet . Lunch: Sawi Putih, Dendeng Sapi, Nasi Putih. Dinner: Sambal Goreng, Kecap Manis, Sawi Putih, Daging Sapi, Nasi Putih. Snacks/Other: Indomaret Melon, Wortel. more...
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steady weight
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syafirayuni's weight history
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