Weigh In record (no journal entry) for 20 February 2024
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212.1 lb
Lost so far: 2.9 lb.
Still to go: 62.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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1003 kcal
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Fat: 33.92g | Prot: 50.11g | Carb: 133.02g.
Breakfast: Giant Eagle White Iced Cinnamon Rolls, Tap Water, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Butter , Spaghetti/Marinara Pasta Sauce , Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Daisy Low Fat 2% Small Curd Cottage Cheese, Kroger Fancy Shredded Mozzarella Cheese, Linguine. Dinner: Giant Eagle Whipped Cream Cheese Spread, Unsweetened Frozen Strawberries, Frozen Blueberries. more...
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gaining 0.8 lb a week
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