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Hey good morning FS Friends!!! ☀️😘
That’s enough of this BS. I gotta get myself back on track.
Hope everyone has a great day !!! 😁🤗
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246.5 lb
Lost so far: 20.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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410 kcal
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Fat: 4.50g | Prot: 25.00g | Carb: 69.00g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), V8 V-Fusion Energy Orange Pineapple. more...
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gaining 0.9 lb a week
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