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Super DOMs today haha
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236.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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4314 kcal
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Fat: 139.71g | Prot: 256.17g | Carb: 549.52g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Kerrygold Pure Irish Butter, Smucker's Natural Creamy Peanut Butter, Season's Choice Frozen Blueberries, Kerrygold Pure Irish Butter, Rivalus Rival Whey - Vanilla, Kerrygold Pure Irish Butter, Kroger Eggs (Large), Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Apples, Kirkland Signature Organic Maple Syrup, Gatorade Glacier Freeze Powder, Monster Beverage Zero Ultra (Can), Thomas' Plain Bagel, Apples. Dinner: Mushrooms , Salmon c, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Salmon Fillet. Snacks/Other: Usda Choice New York Strip, Sweet Potato , Green Giant Fresh Baby Cut Carrots, Garlic , Olive Oil, Caesar Salad with Romaine, Broccoli , Potato, Aldi Chicken Breast, Friendly Farms Greek Nonfat Yogurt, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
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gaining 21.0 lb a week
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