Weigh In record (no journal entry) for 20 February 2024
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215.8 lb
Lost so far: 144.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2024:
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1220 kcal
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Fat: 0.00g | Prot: 26.00g | Carb: 269.96g.
Breakfast: Natural Delights Organic Medjool Dates. Lunch: Natural Delights Organic Medjool Dates. Dinner: Natural Delights Organic Medjool Dates, Great Value Greek Nonfat Yogurt - Plain. more...
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losing 4.2 lb a week
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kingaldo's weight history
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