Larry860's Journal, 19 February 2024

194.0 lb Lost so far: 26.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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944 kcal

Fat: 48.50g | Prot: 39.08g | Carb: 78.59g.   Breakfast: Real Appeal Keto Peanut Butter Chocolate Chip Cookies, Bananas . Lunch: Hillshire Farm Black Forest Ham. Dinner: Bush's Best Black Beans, Wal-mart Deli Mustard Potato Salad, Safeway Select Baby Back Ribs. more...

2606 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...