Lming1961's Journal, 19 February 2024

Normal Day  FEBRUARY 19 2024
Yesterday OMAD/Net Carb 78 Waist 40ins (M) 70mg/dl.  My birthday is this week. I am going to look for a cake today.    I can do this!! 🏊🏽‍♀️🚴🏽‍♀️🏃🏾‍♀️

170.0 lb Lost so far: 80.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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929 kcal

Fat: 58.77g | Prot: 81.08g | Carb: 11.17g.   Dinner: Fresh Pork Sausage, Egg, Chicken Leg (Skin Eaten), Chicken Thigh (Skin Eaten), Sauce Tomatoe. more...

2858 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 3 hours, Sleeping - 7 hours, Resting - 14 hours. more...