Weigh In record (no journal entry) for 19 February 2024
|
106.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2024:
|
1378 kcal
|
Fat: 59.25g | Prot: 114.75g | Carb: 140.00g.
Breakfast: Chobani Coffee Blended Greek Yogurt. Lunch: Dannon Greek Yogurt - Vanilla (Container), Borden Shredded Cheddar Cheese, Kraft Balsamic Vinaigrette Lite, Harris Teeter Instant Brown Rice, Cubbison's Everything Seasoned Parmesan Crisps, French's French Fried Onions, McCormick Bacon Flavored Bits, The Fresh Market Broccoli Florets, Great Value French Style Cut Green Beans, All Whites 100% Liquid Egg Whites, Harris Teeter Muenster Cheese. Dinner: Trader Joe's Coconut Macaroons, Tasty Bite Indian Kashmir Spinach. Snacks/Other: Robert Irvine's Fit Crunch - Peanut Butter, Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Activity2004's weight history
|