Weigh In record (no journal entry) for 19 February 2024
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233.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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4437 kcal
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Fat: 109.09g | Prot: 277.01g | Carb: 600.03g.
Breakfast: L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Bananas, Kroger Eggs (Large), Kerrygold Pure Irish Butter, Kroger Eggs (Large), Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Smucker's Strawberry Jam, Thomas' Plain Bagel, Gatorade Glacier Freeze Powder, Ryse Smarties Pre Workout, Apples. Dinner: Goat Meat , Basmati Rice, Friendly Farms 4% Cottage Cheese, Red Onions, Northern Catch Wild Alaska Pink Salmon. Snacks/Other: Celery, Olive Oil, Great Value Frozen Sweet Peas, Olive Oil, Aldi Chicken Breast, Red Onions, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice, Simply Nature Free Range Chicken Broth, Friendly Farms Greek Nonfat Yogurt. more...
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losing 4.2 lb a week
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