Weigh In record (no journal entry) for 19 February 2024
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216.4 lb
Lost so far: 143.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2024:
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1573 kcal
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Fat: 2.00g | Prot: 55.02g | Carb: 318.73g.
Breakfast: Natural Delights Organic Medjool Dates, Great Value Greek Nonfat Yogurt - Plain. Lunch: Natural Delights Organic Medjool Dates, Great Value Greek Nonfat Yogurt - Plain. Dinner: Natural Delights Organic Medjool Dates, Lifeway Foods Lowfat Plain Kefir. more...
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losing 4.2 lb a week
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