Weigh In record (no journal entry) for 19 February 2024
|
172.0 lb
Lost so far: 34.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2024:
|
964 kcal
|
Fat: 28.53g | Prot: 62.50g | Carb: 117.86g.
Breakfast: Semangka, Telur Dadar, Buah Pir. Lunch: Buah Naga, Nasi Putih, Ikan Layang, Kacang Panjang Hijau Dimasak (dari Segar), Bimoli Minyak Goreng. Snacks/Other: Indofood Biskuit Sun Marie Kecil. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alesha Hibatillah Rahman's weight history
|