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4:30
体重63.5kg
体脂肪率21.5%
筋肉量47.2kg
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140.0 lb
Lost so far: 14.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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2458 kcal
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Fat: 110.29g | Prot: 163.27g | Carb: 197.24g.
Breakfast: ミックスナッツ, ゆで卵. Lunch: 吉野家 みそ汁, 吉野家 牛丼特盛, 生卵. Dinner: 鯖の塩焼き, マグロの刺身, カボチャの煮物, 大根おろし, 鯖の塩焼き, マグロの刺身, カボチャの煮物, 大根おろし. more...
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losing 17.0 lb a week
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