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Normal Day FEBRUARY 18 2024
Yesterday OMAD/Net Carb 213 Waist 40ins (M) 82mg/dl. Went hiking. This is a beautiful country. I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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170.0 lb
Lost so far: 80.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2024:
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1501 kcal
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Fat: 103.81g | Prot: 108.96g | Carb: 23.01g.
Breakfast: Fresh Pork Sausage , Egg, Onions, Del Monte Diced Tomatoes. Lunch: Soybean Oil, Egg, Sauce Tomatoe, Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten). Dinner: Brown Sugar , Tomato Sauce, Fresh Pork Sausage , Egg. Snacks/Other: Brown Sugar . more...
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2372 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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steady weight
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