Weigh In record (no journal entry) for 18 February 2024
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234.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2024:
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4391 kcal
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Fat: 118.29g | Prot: 250.68g | Carb: 602.48g.
Breakfast: Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Thomas' Plain Bagel, Smucker's Strawberry Jam, Ryse Smarties Pre Workout, Apples, Simply Nature Unsweetened Apple Sauce, Gatorade Glacier Freeze Powder. Dinner: BelGioioso Fresh Mozzarella Cheese, Tomatoes, Trader Joe's Cauliflower Gnocchi, Simply Nature Organic Tomato and Basil Pasta Sauce, Red Onions, Mushrooms . Snacks/Other: Celery , Olive Oil, Aldi Chicken Breast, Oranges , Olive Oil, Olive Oil, Aldi Ground Lamb, Aldi Chicken Breast, Simply Nature Free Range Chicken Broth, Olive Oil, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice, Simply Nature Free Range Chicken Broth, Friendly Farms Greek Nonfat Yogurt. more...
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losing 2.8 lb a week
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