Weigh In record (no journal entry) for 18 February 2024
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170.8 lb
Lost so far: 29.3 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2024:
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935 kcal
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Fat: 13.46g | Prot: 87.84g | Carb: 138.19g.
Breakfast: Friendly Farms Greek Nonfat Yogurt - Plain, Great Value Sliced Frozen Strawberries, Myprotein Impact Whey Protein - Salted Caramel, Quaker Steel Cut Oats Quick 3-Minute, Bananas. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, L'oven Fresh Low Carb Tortilla. more...
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gaining 7.0 lb a week
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 Comments
8363 steps 2113 calories. Exhausting work week is finally over had no energy to work out last night and was super hungry all day.
18 Feb 24 by member: ObeseToBeast123
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