Weigh In record (no journal entry) for 18 February 2024
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217.0 lb
Lost so far: 143.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2024:
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846 kcal
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Fat: 2.00g | Prot: 15.26g | Carb: 182.58g.
Breakfast: Lifeway Foods Lowfat Plain Kefir, Natural Delights Organic Medjool Dates. Lunch: Natural Delights Organic Medjool Dates. more...
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losing 4.2 lb a week
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kingaldo's weight history
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