Schwopp's Journal, 23 May 2015

219.6 lb Lost so far: 0 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

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1822 kcal

Fat: 69.33g | Prot: 74.41g | Carb: 210.79g.   Breakfast: Kaffee, Rosengarten Früchte-Müsli, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Sodexo Mettbrötchen. Dinner: K-Classic Linseneintopf mit Magerem Schweinefleisch. Snacks/Other: Ja! Gebäckmischung. more...

2688 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...