Weigh In record (no journal entry) for 18 February 2024
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183.0 lb
Lost so far: 2.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2024:
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922 kcal
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Fat: 39.89g | Prot: 29.23g | Carb: 112.01g.
Breakfast: Kerupuk Beras, Bimoli Minyak Goreng, Ikan Wader, Sambal Tumpang, Nasi Putih. Lunch: Ashitaki Creamy Latte Matcha, Chuba Stik Stik Balado, Frisian Flag Kental Manis, Morin Topping Coklat, Sari Roti Roti Tawar (2). more...
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losing 0.2 lb a week
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ninikfidia's weight history
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