Weigh In record (no journal entry) for 17 February 2024
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190.4 lb
Lost so far: 43.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2024:
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1340 kcal
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Fat: 71.29g | Prot: 47.60g | Carb: 131.94g.
Breakfast: Honey Roasted Peanuts, Bananas. Lunch: Hershey's Milk Chocolate Kisses, Snyder's of Hanover Gluten-Free Pretzel Sticks, Sargento Deli Style Sliced Baby Swiss Cheese. Dinner: Hippeas Bohemian Barbecue Organic Chickpea Puffs (Bag), Babybel Mini Light Cheese, Babybel Mini Original Cheese. more...
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gaining 4.2 lb a week
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