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Normal Day FEBRUARY 17 2024
Yesterday OMAD/Net Carb 70 Waist 40ins (M) 72mg/dl. Spent the morning walking, weight lifting, and swimming at a small part near home. A good time, beautiful scenery, cruise ship, tall ship, lots of people. Well worth the search to find this gem of a park. I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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170.0 lb
Lost so far: 80.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2024:
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2397 kcal
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Fat: 122.85g | Prot: 103.58g | Carb: 213.09g.
Breakfast: Yeast, Salt , Pork Belly , Egg, Shepherds of Cyprus Halloumi Cheese, Soybean Oil, Thyme (Dried) , Rosemary (Dried) , Gold Medal All-Purpose Flour. Lunch: White Rice, Sweet Onions , Souper Salad Green Bell Peppers, Carrots, Chicken Leg (Skin Eaten). Dinner: Veg Pickeled Beets, Veg Cucumber & Onion, Chicken Thigh (Skin Eaten), White Rice, Sweet Onions , Carrots. Snacks/Other: Egg, Brown Sugar , Gold Medal All-Purpose Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Soybean Oil, Coffee. more...
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2372 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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steady weight
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