Weigh In record (no journal entry) for 17 February 2024
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217.6 lb
Lost so far: 142.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2024:
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1388 kcal
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Fat: 2.00g | Prot: 53.70g | Carb: 274.96g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, Natural Delights Organic Medjool Dates. Lunch: Great Value Greek Nonfat Yogurt - Plain, Natural Delights Organic Medjool Dates. Dinner: Lifeway Foods Lowfat Plain Kefir, Natural Delights Organic Medjool Dates. more...
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losing 7.0 lb a week
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